...immediate change that lasts...

RIO Method Library - Self-Care Helps

Brief Health History & Status Brief Health History & Status. Fill-in form to take with you to health appointments, carry when you are traveling, or keep with your health records. A concise list of your current and past conditions, medications, supplements, drug sensitivities, and complimentary therapies being used. Download here…
The Spine Workload Chart The Spine Workload Chart. Relative Change in Pressure in the 3rd Lumbar Disc in Various Positions. A guide to avoiding dangerous pressures on your low back. Download here…
The RIO Pain Scale The RIO Pain Scale. A commonly used tool along with simple examples of what you may feel and do at each level of pain. Print this out and take it to appointments so you and your health-care professional will have the same basis to discuss and manage your pain. Download here…

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Serving Oregon's Rogue Valley and the Portland area.